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#00000059}.btn-primary{background:var(--accent);border-color:var(--accent);color:#0d1017;font-weight:600}.btn-primary:hover{filter:brightness(1.08);box-shadow:0 10px 28px color-mix(in srgb,var(--accent) 35%,transparent)}.btn-secondary{background:#ffffff0f;color:var(--muted)}.btn-success{background:linear-gradient(135deg,#4caf50,#2e7d32);color:#fff;border-color:transparent}.btn-danger{background:#e06a5e1f;color:#e06a5e;border-color:#e06a5e4d}.btn-danger:hover{background:#e06a5e33;border-color:#e06a5e;color:#fff}.btn-outline{background:transparent;color:var(--accent);border:1px solid var(--accent)}.btn-outline:hover{background:color-mix(in srgb,var(--accent) 12%,transparent)}.loading-container,.loading{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:40px;text-align:center;color:var(--muted)}.loading-spinner{width:48px;height:48px;border:3px solid rgba(255,255,255,.1);border-top:3px solid var(--accent);border-radius:50%;animation:spin 1s linear infinite;margin-bottom:18px}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.h-scroll{display:flex;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;gap:14px;margin:0 -20px;padding:4px 20px 14px;-webkit-overflow-scrolling:touch}.h-scroll>*{flex:0 0 auto;scroll-snap-align:start}.h-scroll-hint{text-align:center;color:#5d6577;font-size:.78em;letter-spacing:.18em;margin:8px 0 18px}@media (max-width: 768px){.app-container{padding:16px 14px 110px}.auth-card{padding:36px 24px 30px;border-radius:24px}}@media (max-width: 480px){.app-container{padding:0 0 110px}.main-content{border-radius:0;min-height:100vh}.auth-container{padding:16px}}@media (max-width: 700px){.blob{filter:blur(64px)}.blob.b3{display:none}}
